Body Combat 34 真的帶比我不小驚喜，所用上的氣力要比平常高四成以上。在這個 Release, 所有集中力都是全新的踢法。我從沒有想像過 jump kick 可以加過 Ginga，大厲害了. Track 6 將會是最受歡迎，何解 ? 270 度的踢腳法 (1 sidekick, 1 frontkick + 1 back kick)真的很勁.
Body Combat 34 的來臨還帶給我另一喜訊，那就是終於都不用再練習 evasive sidekick了。
Showing posts with label Body Combat. Show all posts
Showing posts with label Body Combat. Show all posts
2007/12/10
2007/01/30
Combat Marathorn Class
Tonight I joined the Combat Marathon Class at Mong Kok which lasted for one hour and fourty five minutes. There were all together 18 tracks played, of which three were for Muay Thai. This class was of course a high intensity exercise. I believed I had burnt over 1300 kcalories.
About the class arrangement, only 120 members were allowed. Up to 15 members from each club could be allowed.
One thing I didn't like was there was no need to do the push-up conditioning after the 9 track. Doing the push-up made our body temperature dropped and our heart-rate also slowed down. It took a while to get back to the best shape. Just a waste of time !!!!
About the class arrangement, only 120 members were allowed. Up to 15 members from each club could be allowed.
One thing I didn't like was there was no need to do the push-up conditioning after the 9 track. Doing the push-up made our body temperature dropped and our heart-rate also slowed down. It took a while to get back to the best shape. Just a waste of time !!!!
2007/01/28
Suggestions to Les Mills
This is my third suggestions to Les Mills on Body Combat tracks :
Artist : DJ Moore
Track : Smoke on the water
Reason : The rock music is good and the beat is strong for Muay Thai. Just re-use it for Muay Thai track in new releases. I can expect the same effect as the re-use of "We will rock you" in BC30-7.
Having seen the success of re-using past tracks in BC30 (track 2, 3 and 7 in BC 30 are re-used tracks), I am sure combat fans will be addicted to this track.
I very much hope Les Mills will take my suggestion.
Artist : DJ Moore
Track : Smoke on the water
Reason : The rock music is good and the beat is strong for Muay Thai. Just re-use it for Muay Thai track in new releases. I can expect the same effect as the re-use of "We will rock you" in BC30-7.
Having seen the success of re-using past tracks in BC30 (track 2, 3 and 7 in BC 30 are re-used tracks), I am sure combat fans will be addicted to this track.
I very much hope Les Mills will take my suggestion.
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