This is Warren Kwok's Internet note pad, electronic diary, online rubbish journal, whatever you might name it ! It is an archive of my random thoughts in a chronological order. I am not good at reporting boring things and change them to lively. If you find this blog boring, sorry that it is your problem.
2006/09/22
加州 Group X 一位教練
在我認識眾多的加州健身中心教練當中，有一位 Group X 女教練可算是用心良苦。每次 Group X exercise 之後，她總是提醒會員回家後不要吃太多飯、不要飲可樂、奶茶和咖啡，否則我們辛苦運動得來的消耗都會白費。這簡單的幾句說話，正是我們經常忽略的要訣，緊記呀！
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