Tonight I joined the Combat Marathon Class at Mong Kok which lasted for one hour and fourty five minutes. There were all together 18 tracks played, of which three were for Muay Thai. This class was of course a high intensity exercise. I believed I had burnt over 1300 kcalories.
About the class arrangement, only 120 members were allowed. Up to 15 members from each club could be allowed.
One thing I didn't like was there was no need to do the push-up conditioning after the 9 track. Doing the push-up made our body temperature dropped and our heart-rate also slowed down. It took a while to get back to the best shape. Just a waste of time !!!!
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