My comments on BC31

I have played BC31 four times this week. It is time for me to give comments on this release.

I reckon some changes in BC31. BC31 emphasizes more on techniques, yet we still have the chance to practise high intensity movements. The Capoeira moves (jinga) in the warm up track are really good. Surprise, evasive side-kicks come back again and a new move of double round-house kicks is added. In the Muay Thai track, we have to do 128 round house knees and finally the last power track (track number 8) lasts for over 6 minutes. Track 7 and 8 are really high intensity.

The changes in BC31 are very logical and sensible. Once again, BC 31 release shows that our choreographers have performed a great job in developing the best world-class training programs.