Today marked the celebration of Le Tour De France in California and there was a 3-hour cycling class in Causeway Bay. About 80 members participated this enjoyable evemt.
The 6 trainers on stage were Michael, Diana, Phyllis, Gavin, Lyn and Charles. Each of them took turn to lead the class for 30 minutres.
I consumed 1300 cc of water and swallowed a banana during the 3 hours. For those who completed this traning class, they were given a nice certificate. I think I have burnt out at elast 2400 kcalorie.
There is no doubt that I will definitely join again next year.
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