CFC will host a big challenge cycling class on 19 August lasting for 3 hours. 85 bikes will be placed in the dance studio of Causeway Bay Club. There will be a 15-minute break for members to change their clothes or take some snack.
What should I bring to prepare for this challenge class ? Definitley 2 litres of water, 3 sports T-shirt and some energy bar. I surely need some energy bar because the whole class will help me to burn at least 2000 kcaloires.
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