Track Combination

She made it. Tina passed her Body Combat exam yesterday.

The track numbers for test are 1,2,7,8,9. I can imagine this kind of track combination is decided by Micehlle Dean. I really admire her talent in the selection. The reasons are :

Track 1 - An instructor must be able to tell the group how to get themselves warm up in the upper body and the lower limbs.

Track 2 - The transition from warming up to beginning to combat requires special step by step guidance. Track 2 is not really a power track but it is a step forward to releasing the highest energey later on.

Track 7 - Knowing how to lead the group to play Muay Thai in a stylist way is definitely a good attribute of an instructor as we all know Muay Thai is a great part of BC.

Track 8 - This is the last power track. It is good to see if the instructor is exhausted up to this stage.

Track 9 - Conditioning. Conditioning is important in training our various muscles and instructors must be able to show us how to perform the bicep and tricep push up plus ab crunch. Actually, I like to attend 1 hr class instead of 50-min class where the latter could not provide conditioning
training.