I attended the BC 29 launch class last evening. Again, this is a great release that makes participant surprised. Really strong body movement and fantastic punches. I felt a bit exhausted after the first 3 tracks.
After BC28, we know for sure that there will be something new in track no.6 which is normally the recovery or conditioning track. In track 6, we twisted our waist and perform a double chop and double punch and then the back kick. The side kick part was also extra-ordinary. Side-kick once and then hold the leg without touching floor and then immediately extended another side kick. Great great fighting actions !