This is Warren Kwok's Internet note pad, electronic diary, online rubbish journal, whatever you might name it ! It is an archive of my random thoughts in a chronological order. I am not good at reporting boring things and change them to lively. If you find this blog boring, sorry that it is your problem.
2006/03/13
what is RPM
Les Mills International invented 7 category of body exercise, namely, Bodypump, Bodycombat, Bodybalance, Bodyjam, Bodyattack, Bodystep and RPM. I don't have difficulty to understand the former 6 category but what exactly is RPM. RPM is indoor cycling exercise just like the Schwin spinning class we have in California Fitness Center. RPM is the abbreviation of "Raw Power in Motion", a cool name indeed !
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